Sunday, April 19, 2009

19 Apr 09

Annie

R3:11:3(Rx)
JF: 13:12(Rx)
R: 13:12(Single turns, double Amount))
KR: 8:58 (Single Turns, Double amount - Starting at 30)

Angie
P: 23:06

500m Row
30 KB Swings
3 rounds

R4: 14:00

Finisher: Lever practice, Handstand Holds
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