Sunday, March 29, 2009

28 Mar 09

CF Warm-up

Skill work: Double Unders, Pistols

WOD:
AMRAP in 12 Minutes of:
5 Deadlifts (220#)
10 Push-ups
15 Squats

R3: 10
P: 9 + started Push-ups
T3: 7 (Scaled to Heavy Dumbbells)
J: 7 (DB)
DP: 7 (DB)
R: 8(DB)
R4: 9 + 1 DL
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