Friday, March 27, 2009

27 Mar 09

CF Warm-Up

500 m Row, focusing on perfect technique.

WOD:
5 rds for time
10 Thrusters (75#)
10 Pull-ups

R3: 5:26 (Rx)
R4: 13:16(Rx)
T3: 4:26(DB, 5/5)
J: 4:10(DB 5/5)
DP: 2:27(DB(5/5, 3 rds)

Followed with 50 Hollow Rocks
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