Tuesday, February 24, 2009

24 Feb 2009

Skill Work: Intro to the Snatch, Burgener Warm-up

WOD:
Row 1000m
50 Box Jumps (18")
50 Push-ups
50 Sit-ups
50 Squats
Row 1000m

C: 17:57
R2: 19:12
R3: 18:23
R4: 16:13 (500m Rows, 12" box)
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