Ring work:
MU Transition practice
Jump to Support
Jump to Support, turn wrists out
Ring Dips
Pull-up variations:
L-Pull-ups
Typewriter Pull-ups
Lock outs at various levels
One Arm Pull-up negatives with Band
Finisher:
2 Minutes L-Sit practice
T1, T2, C, B, R, R2, R3 All showed up today.
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