Tuesday, January 20, 2009

8 Jan 2009

CFWU

WOD: Team workout (2 men)
for Time: 200 Dips/200 Sit-ups - Team must complete dips prior to sit-ups

Teams: D1 and C - 13:38
B and DD(Visitor) - 13:24
D2 and BL(Visitor)(Scaled to 50 Reps of each) - 4:28
BT - solo (scaled to 25 reps of each) - 3:26

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