Tuesday, January 20, 2009

7 Jan 2009

CFWU

Skill Practice: Clean and Jerk

WOD: 5 rounds for time
5 Thrusters (88#)
Run to Conex and Back (Approx 200m)
D1: 9:21
D2: 5:46 (3 rds)
TA: 9:45
C: 8:57
B: 8:30

Finisher: L-Sit 1 Minute
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