Tuesday, January 20, 2009

3 Jan 2009

CFWU

Clean Practice

WOD: Max rounds in 10 Minutes of:
10 Box Jumps (18" Box)
15 Push-ups

C - 6.5
T - 6
TA - 6.5
B - 6.5

Finisher: 1 Minute L-Sit Practice
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