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Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Friday, January 2, 2009
2 Jan 2009
CFWU
Skill Work: Cleans
New Exercise: The Jerk
WOD: Bench 5x5
T,B,C: 143
Grip Work
1 comment:
jonsey
said...
See you in February!
January 3, 2009 at 2:23 PM
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1 comment:
See you in February!
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