16 Jan 2009

CFWU

Bit of a SS type workout today.

Deadlifts: 1x5
B - 308(Congrats on Breaking 300#!)
D2 - 132#
D1 - 220

Press: 5x5
B- 79#
D2 - Bar
D2 - 110

Back Squats: 5x5
B- 154#
D1 - 154#
D2 - Bar

Pull-ups 3x5

Finisher- L-Sit 2 minutes