CFWU
New Exercise : Slam Ball Burpees(SBB)(Gotta test the new med balls)
WOD: 5 rds for Time
5 SBB
10 Lunges
Finisher: HSPU on the pad cut-outs. Try on with all pads stacked up, then take one away each round until failure.
D1: Down to no mats, full HSPU!!! Amazing for a first attempt!
C: Took away 6
TA: Took away 6
Our Gym
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