Saturday, July 26, 2008

26 July 08 - WOD

21-15- and 9 reps, for time of:
Overhead squats (weights varied per person)
Burpees

Mike 45 KG 10:12
Paul 39.4 KG 13:01
Brian 35 KG 8:22
Joe 35 KG 9:47
Goose 25 KG 7:52
Ryan 25 KG 8:06

2 comments:

Chris said...

Fellas,
Just came across your affiliate page. I don't know ya' personally, but you can be sure that we are super proud of you guys.
Very motivating to know that you guys are holding it down and using CF methods in bad guy land. Keep it up and good hunting men!

R/ Chief Chris Freischlag, CF San Diego

Mike said...

We appreciate your note of encouragement. We have a mix of military and cops in our small group. CF definitely gives us motivation. Thanks again, Mike