Thursday, July 24, 2008

24 July 08 - WOD

"Fran"
21-15-9
99lb Thrusters (due to the weights we have we had to sub to 99lbs, why go lower when you can go higher!)
Pull-Ups

Brian - 8:49
Mike - 9:06
Goose - 10:25
Ryan - 11:58
Paul - 15:52

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