Thursday, July 24, 2008

23 July 08 - WOD

Push jerk 3-3-3-3-3 reps
Weight in KGs

Paul - 50 - 60 - 70 - 75 - 75
Ryan - 50 - 60 - 70 - 65 - 70
Goose - 50 - 60 - 70 - 75 - 90
Brian - 50 - 60 - 70 - 75 - 75
Mike - 50 - 60 - 70 - 80 - 100
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)