20 July 08 - WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees50 Double unders

Ryan - 40:16
Goose - 41:23
Paul - 40:36
Brian - 36:52
Mike - 51:36