Weighted pull-ups 1-1-1-1-1-1-1 reps
Weight in KGs
Paul 12 - 25 - 27.5 - 28.6 - 25 - 22.5 - 23.6
Goose 15 - 20 - 25 - 27.5 - 28.6 - 30 - 31.1
Brian 10 - 15 - 20 - 22.5 - 25 - 26.1 - 27.5
Ryan 5 - 6.1 - 6.1 - 7.5 - 7.5 - 7.5 - no weight
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