4 June 2008 - PM WOD

We alternated exercises again today:

Chris did Hang Power Snatches, 10 sets of 1.

40kg-45-50X-50-50-50-50X-45-45-45

Joe did 3 rds + 12 push-ups of:
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Mike did:
Complete as many rounds in 20 minutes as you can of:
Nap