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Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Monday, June 9, 2008
28 May 2008 - AM WOD
More STR for the guys this morning. They did 5x5 on the Bench and the Squat.
Name/Squat/Bench
K /80/ x
R1/60/50
W/85/65
M/55/55
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