16 June 2008 - PM WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

All weights in KGs

OHS

Joe 30-40-50-60-70

Chris 30-40-50-50-50

Mike 30-40-50-60-70

Paul 30-40-50X-50-50

FS

Joe 80-90-100-110-120

Mike 80-90-100-110-120

Chris 80-90-100-110-120

Paul 50-70-80-70-80

BS

Joe 130-140X-135-140-150

Mike 130-140-150-160-180

Chris 130-140-150-160X-150

Paul 85-90-100-110X-105