21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Dan 4:50(Legs high, hips over shoulders.Trying to preserve the HSPU stimulus as much as possible)
Mike 6:32(Same, legs elevated)
Gary 4:02 (2 40# DBs for DL. Regular push-ups)
Paul 11:08 (176# DL, Elevated push-ups)
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