skip to main
|
skip to sidebar
Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Sunday, May 11, 2008
6 May 2008 - PM Workout
ELIZABETH
21-15-9 reps of:
Clean 135 pounds
Ring dips
Mike: 22:30(Power cleans and Jumping Ring Dips)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Our Gym
Workout Archive
Workout Archive
August (6)
May (5)
April (25)
March (27)
February (29)
January (23)
December (13)
November (3)
October (1)
September (16)
August (31)
July (33)
June (27)
May (36)
April (51)
March (52)
February (16)
Contributors
Jack
Mike
Important Links
Crossfit Main Site
Crossfit Pierce County
Ann Coulter's Site
No comments:
Post a Comment