skip to main
|
skip to sidebar
Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Sunday, May 25, 2008
26 May 2008 - AM Crew
Three rounds for time of:
Run 800 meters
20 Pull-ups
M: 23:06
R: 20:25
K: 23:19
W:24:13 (Did Jumping Pull-ups w/Negatives)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Our Gym
Workout Archive
Workout Archive
August (6)
May (5)
April (25)
March (27)
February (29)
January (23)
December (13)
November (3)
October (1)
September (16)
August (31)
July (33)
June (27)
May (36)
April (51)
March (52)
February (16)
Contributors
Jack
Mike
Important Links
Crossfit Main Site
Crossfit Pierce County
Ann Coulter's Site
No comments:
Post a Comment