skip to main
|
skip to sidebar
Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Tuesday, May 13, 2008
13 May 2008 - AM Workout
W did the scaled version of Fran we did yesterday in 16:44. He's gotta quit smoking!
R2, M and K did a 5x5 bench press workout.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Our Gym
Workout Archive
Workout Archive
August (6)
May (5)
April (25)
March (27)
February (29)
January (23)
December (13)
November (3)
October (1)
September (16)
August (31)
July (33)
June (27)
May (36)
April (51)
March (52)
February (16)
Contributors
Jack
Mike
Important Links
Crossfit Main Site
Crossfit Pierce County
Ann Coulter's Site
No comments:
Post a Comment