Chris, Mike, Dan and Gwen for today's workout.
I had Chris do:
50 thrusters(110#)
For time
Chris smoked through it in 4:36. Guess I should have made it 100. He's turning into an animal.
Mike, Dan and Gwen did:
5 Lunges(Count each leg as 1, alternate start leg on each iteration)
10 Push-ups
15 KB Swings
As many rounds as you can do in 20 minutes
Mike: 15 rds, 35# KB
Dan: 16 rds, 35# KB
Gwen: 15 rds, 24# KB
This workout inspired Gwen to come up with a new T-shirt Slogan: "We Hate Jack"
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