Monday, April 28, 2008

28 April 2008 - PM Workout

Anton rejoined us today, just in time for:

Thrusters 1-1-1-1-1-1-1

Anton 40-50-60-70-80-90-100
Dan 40-50-60-70-80-X-90
Mike 40-50-60-70-80-80-80
Gwen 40-50-55-55-55-55-55

Afterwards we spent some time reviewing and practicing the Power Snatch, and worked a little on the Squat Snatch.

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