Friday, April 25, 2008

25 April 2008 - PM Workout

The ultimate in functional lifts:

Deadlifts 3x5
All weights in kg

Tanna 100 - 120 - 130 -135 -135
Gwen 100 - 120 -130 - 140 - 145!!!(PR)
Mike 90 - 130 -170 -180 -170
Dan 90 -130 -150 -155 - 150

We have some damn strong athletes here!!! With a PR like that Gwen, no more men's weight/women's weight you can lift as mush as we can!


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