Angie!!!
This along with Cindy are among my favorite WODs, simple in execution vicious in their effects on your body.
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
We reduced the reps slightly for Mike and Gwen, and Dan subbed Jumping pull-ups while still in search of a consistent Kip.
Mike and Gwen did 50/75/75/75
Mike 26:07
Gwen 25:25
Dan: 17 minutes
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