KB Swings
Burpees(Yay!)
30-20-10
Chris: 8:00
Dan: 6:40
Gwen: 6:45 (Subbed step-ups for burpees due to a sore knee)
Fun day, Good effort from everyone. You can just see the happiness in Chris' face whenever we do burpees.
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1 comment:
Burpees are pure evil!! I hate them all day long too Chris. Which kb are you guys using for your kb swings- 1.5 pood? Keep up the great work guys. Take care.
Patrick~
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