Monday, March 31, 2008

1 April 2008 - AM Workout

The Interpreters pushed their selves this morning. Great work from each of them. Their MetCon has improved dramatically in the last couple months.

50 Push Press(Bar)
50 Squats
50 Push-ups
50 Sit-ups

1 time through for time

W: 9:22
M: 9:33
R2: 10:28
K: 12:15

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