Great workout today!
Before I left the US I had thought of this workout combining my two favorite exercises: Overhead Squats and Deadlifts. I even thought of the perfect name: "Heaven and Earth", after the stickfighting drill of the same name. Since at the time I was at Eugene Allen's Crossfit Pierce County, and Gene is a stickfighter who trained at the Inosanto academy for a while. The only problem with the workout was I didn't know if I could do it. So after a few months of training up my OHS I figured I was ready. And since Anton and Chris are both massively strong, I figured they could handle it also, so...
"Heaven and Earth"
21-15-9
OHS(99 lbs)
Deadlifts(225 lbs)
Anton 10:56
Chris: 16:08
Jack: 12:47
Also today was :
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
#rds in 20 Minutes
Dave did 14 full rounds + got to about 14 Squats before time ran out
Mike did his first deadlift workout. Primarily just working on technique.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment