Fun day today. Weather was nice, and the snow and ice has finally melted from the sand pit, so Chris and I went out for a little Kettlebell fun, Jeff Martone style.
We worked on the Swing and Release, Two-hand Flip, One-hand Flip, Wall Ball Substitute, Helicopter, Uppercut Flip, and a couple others I don't remember the name of. We ended the workout with an easy set of one arm snatches.
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