It's been a while since we have done a grinder so today's workout is:
50 Pull-ups
50 Squats
50 Sit-ups
50 Push-Press(66#)
50 KB Swings(35#)
50 Lunges
50 ball Slams(20# Ball)
50 Burpees
50 Bench Press (35kg)
1 time through for time
Chris did the full 50 reps of each in 29:08
Mike did 35 of each in 29:26
Dave did 35 of each in 26:26
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