Crossfit Total today. New PRs for everyone.
Chris made the biggest jump, with a 55 lbs increase in his squat and about a 60 lbs jump in his deadlift.
Anton reached his goal and hit a 1001 lbs total.
Dan joined us for the first time today, and made an impressive showing for his first workout.
Crossfit Total
--------Squat - Press - Deadlift - Total
Anton 396 - 176 - 429 - 1001
Chris 363 - 176 - 429 -968
Dan 275 - 154 - 374 - 803
Pretty impressive numbers. We'll do this again next month to see how we're doing.
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