IT'S SQUAT IMPROVEMENT MONTH!!!
This month we'll be focusing hard on perfecting our squat form, and improving our strength in the squat. We changed the warm-up slightly to include a couple of exercises designed to help us improve our technique, and strengthen possible weak points. We're striving for virtuosity.
Todays workout was:
Squats 5x5
Good Mornings(Bar only)
Anton: 264
Chris: 220
Dave: 132
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