Sunday, March 9, 2008

10 March 2008 - AM Workout

Hard workout for the interpreters this morning, but they stepped up and did a great job.

30m Lunge walk
1 Run around the camp
50 Air squats

For Time

R: 5:52
W: 6:01
R2: 6:13
K: 6:52

I don't put up pictures of the interpreters or post their full names for security purposes.

No comments: