Weather was nice today, and the snow/ice had finally melted from the camp track, so we decided to workout outside:
FOR TIME:
100m Lunge Walk
1 time around the camp(Approx. 750m)
100 Squats
Chris smoked through it in 9:48
Dave wasn't far behind at 11:53
Anton is still nursing an injured ankle(argument with a plyo box) and did:
100 Dips(Bar)
75 Pull-ups
50 Push-ups
25 Squats
Time: 11:48
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Guys, I'm trying to open an affiliate in Bahrain and have a question about the process you went through after submitting your application and essay and receiving the acceptance letter. Please hit me up on the CrossFit boards whenever you get a chance!
Thanks!!!
Alex Europa
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