Interesting workout today, I'm gonna call it "Turkish Delight"
10,9,8.....1 of the Duet: Turkish Get-up(44#KB)
24" box jump
Chris did it in 23:35, and it kicked his ass. Definitely a keeper.
I worked on Oly Bar TGUs and this afternoon got one TGU w/77#, going from one hand to the other. Then this evening I was able to get one right-handed TGU with 88#.
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