Grinder for the interpreters today. They did a good job, and are starting to push themselves harder.
20 Push-ups
20 Lunges
20 Deadlifts 2x40# DB
20 Dips
20 Squats
20 Box Jumps
Short but taxing for these guys at this point. They are starting to show a lot of improvement in technique.
Afterwards, we started learning MB Cleans. This will be a common exercise for them. I plan on doing a lot of MB Cleans to develop some solid technique prior to moving to the bar.
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Yo Christopher! How's it going brother? Adam, Clint and I just finished a nice hard workout. My shoulders are smoked. Glad to see the Gardez crossfit site up and running. Tell Jack he did a great job. You guys keep up the good work. Go Dyncorp! Go Crossfit! Stay safe men. Peace out~
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