Sunday, February 24, 2008

24 Feb 2008 - PM Workout

ME Deadlifts today, then backed off for a set of 5.

Chris: 407
Bruno: 286
Nate joined us today and pulled 451

Anton did:
21-15-9
L Pull-ups
Ring Dips

time: 10:01

1 comment:

Unknown said...

Damn, nice work Chris. Last Crossfit Total, your brother pulled 275, and I pulled 375. I think we may follow some of your workouts (I particularly dig your version of the bear, I'll post some times for us when it goes down).

Good site, stay alert, and keep kicking ass.

Adam