Thursday, August 13, 2009

13 Aug 09

Press 3x5
Walking Dumbbell Lunges 3x10(10 each Leg)
Weighted Pull-ups 3x5

MW
MS
R2
R3
P
J

2 comments:

TommyM said...

hey guys where are you located?

drop an email at tommy@crossfitfeelgood.com.au please.

Unknown said...

How did you get your Crossfit equipment? I am trying to order some for my FOB but need NSNs. Have not been able to find any Crossfit equipment in the NSNs listing. CPT E. RC-E.