Thursday, April 16, 2009

16 Apr 09

Fran
21-15-9
95# Thrusters
Pull-ups

R3: Smoking time at 5:19 (Rx)
R4: 8:51(Rx)
DO: 5:22 (35kg)
J: 9:58(35kg)
JF:9:53 (RoM)

Finisher of 2 Minutes L-Sit
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