Monday, April 13, 2009

13 Apr 09

P did two WODs today:
AM:
Row 5k
50 Burpees
Row 1 k
25 Burpees
Row 500m

P: 38:55

and in the afternoon he didthe regular WOD with us:

C&J 132# 3x5 Focusing on technique
Deadlift 1x5
Weighted Pull-ups 3x5

R3, J, P
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