2 Mar 2009

Several different level groups today, and we have limited equipment, so they did a few different WODs.

G and D did:
500m Row
25 Box Jumps
25 Push-ups
25 Sit-ups
25 Squats
500m Row

G: 8:35
D: 8:34

C did:
Conex Run
-----------
25 kb Swings(35#)
5 HSPU
3 rds
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Conex Run

C: 9:07

R2, R3, and T2 did:
ANGIE
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

R2: 23: 38
R3: 25:32
T2 had some shoulder issues during the Pull-ups so we shortened the WOD a bit.