10-9-8-7-6-5-4-3-2-1
1.5 BW Deadlift
BW Bench Press
3/4 BW Cleans
Since this was everyone's first time with this bitch I scaled the workout to a set:
220 DL
181 BW
110 Clean
She still kicked everyone's asses.
| New Folks | 3 rds warm-up |
| Row 500m | |
| Rest | |
| Row 250m |
No comments:
Post a Comment