GOAT DAY- RUN for your life!
Each person chooses 2 exercises they hate and/or suck at + 1 they love. Make a WOD from it, and do it.
C: 8:45 on:
10 Wall ball shots
20 KB Snatches
10 slam ball burpees
3 rds for time
R3: 11:27 on:
10 Burpees
20 KB Snatch
10 K2E
3 rds for time
R: 21:58 on:
25 Push-ups
25 Sit-ups
25 Ring Rows
3 rds for time
R2: 11:30 on:
100 Rope turns
50 Squats
20 Pull-ups
3 rounds for time
Fun Day.
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