skip to main
|
skip to sidebar
Valhalla Crossfit
Preparing for Ragnorak one WOD at a time
Saturday, February 28, 2009
28 FEB 2009
WOD:
FRAN
21-15-9
95# Thrusters
Pull-ups
C: 9:56
R3: 8:01
R4: 17:44 (Scaled to 88#)
T1: 8:57
D(Guest): 9:32 (Scaled to 70#)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Our Gym
Workout Archive
Workout Archive
August (6)
May (5)
April (25)
March (27)
February (29)
January (23)
December (13)
November (3)
October (1)
September (16)
August (31)
July (33)
June (27)
May (36)
April (51)
March (52)
February (16)
Contributors
Jack
Mike
Important Links
Crossfit Main Site
Crossfit Pierce County
Ann Coulter's Site
No comments:
Post a Comment