Friday, January 2, 2009

30 Dec 2008

CFWU
Skill work: Intro to KBs/KB practice -
KB Swing, 2 arm, 1 arm
Windmills
Figure-8s
KB CLeans
TGU

WOD: ME TGU w/barbell

R2, TA, B, C - 30kg

Finisher: L-sit 1 minute
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