Tuesday, January 20, 2009

11 Jan 2009

WOOT! Pull-up Bars!!!

Skill: Intro to Pull-ups and Kipping

Pull-up Benchmark test -
D2:0
D1: 4
TA: 0
B: 20(Great Kipping)
C: 6


WOD: 3 Rounds
10 Push-ups
15 Jumping Pull-ups

Finisher: L-Sit 1 Minute
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