Skill work: OHS
New Exercise: Front Squats
Work up from bar
3 reps Bar, 30kg, 35kg, 40kg
R/R2/B/C
Front Squats 3x5
77# - R/R2/B/C
Press/PP - 3/3
R2-88
R- 88
B - 110
C - 99
Finisher : 100 Sit-ups
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