Wednesday, September 17, 2008

16 Sept 08

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Mike - 18
Brian - 17
Ryan - 15
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1 comment:

Anonymous said...

Mike, you are my hero. Love, Goose

September 22, 2008 at 4:43 AM

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